Exercise Schedule

Very easy exercise schedule to do every day to stay healthy:
  • Cold shower
  • Calisthenics
  • Run
  • Fish
  • Gym
  • Stretches
  • Taekwondo
PBs:
  • Plank: 8 mins (2016)
  • 5k: 21:27 (2019)
  • 10k: 54:09 (2019)
  • OHP: 70kg (2022)
  • Bench: 120kg (2022)
  • Deadlift: 120kg (2021)
  • Squat: 120kg (2021)